Yes! You just need to schedule it!

Absolutely you can participate in training. My specialty is dealing with chronic injuries and illnesses. I give you the tools you need to start seeing improvement right away!

You can train by yourself, with a friend, or in a group! Training is meant to be as personalized as possible, and done in whatever way is the most helpful for you. Whichever way you choose to train, you will have an entire community behind you to give you support and encouragement!